meet ashley

I am Ashley Shannon and I am a  personal trainer in Metro Detroit, Redford Michigan. I offer private Personal & Group Training, Ab and Glutes Live Classes and Home Workout Programs. 

My training style is High Intensity (HIIT) and sculpting and toning. My goal is for clients to feel results. “Train hard, feel like Royalty.” You will feel results within a week and see them for a lifetime. I constantly coach the importance of lifestyle change, and the importance of incorporating fitness and movement in your daily routine. I discuss the value of self-worth, and why fitness is important for results on the inside, but on the outside of the body as well.