Looking up workouts online....
Not knowing what foods to eat to help...
Struggling with working out consistently...
Following a certified trainers targeted workout plan.
Following a simple meal plan that gets you results.
Sticking to this 30-day challenge & fitting it into your life!
You will Tone & sculpt you’re body, you will loose weight.
You will gain a realistic healthy approach on eating better & living longer.
You’re overall Health & being will be enlightened with joining Royal Fit
"Ashley has influenced me since 2005 in the fitness world. We would wake up as early as 7am in the morning back in college & she’s still the same today ! Focused , determined, and a love for fitness. She has inspired me & helped take over 45lbs off of me. I have Fallen off several times & shes there to put me right back on schedule. I too am working on being a life & fitness coach due to my experiences with my best friend & train Ashley. Stay tuned y’all , I’m still working!"
"Ashley has some amazing things coming up! Contact her if your trying to reach your fitness goals! I've only been with her for a few months and I'm already toning up and getting stronger everyday! I'm starting to see muscle definition that I haven't seen since I was young playing sports! Do y'all see that back on the last slide???"
"So let me tell you about my dope a$$ trainer!! First of all, LOOK at her. She has a body that she worked hard for and keeps going hard for every day. I love my sessions with her. I'm doing things I know I wouldn't do on my own BUT she knows my strength. I have more work to do to reach my goals and I know they will be reached with Ashley."
Week 1 is for conditioning the body to be able to perform my Ab & Glute movements effectively. It conditions the muscles for high intensity preparation.
Week 2 is for performing glute activated movements , form & technique. You will get a good caloric & cardiovascular burn.
Week 3 is for beginning the phase into lifting & toning the glutes creating those curves & loosing belly fat.
Week 5 test not only you’re strength but you’re mental capability to not focus on the advanced higher weight but the glutes you’re be growing.
Allows you to make healthier choices while grocery shopping. Includes meal suggestions for each meal for vegan and non-vegans.
Week 4 will be a bit more difficult. You now have the form & technique down it’s time to maximize & go UP in weight.
Yep your eyes are seeing that correctly.
Now is your time to get fit.
Use the discount code LAUNCH for $20 off!
I train simply because it is what I am called to do. It is my ability, my purpose. When we are moved with the universe with a gift we must follow & encourage those around us. Not everyone is invited or comes on our called journeys and that is ok. Everything I do reverts me back to fitness. It is part of my being I can’t run from it. So each day I stare it dead in its face & assist so many others with their fit journey also.